ACT

For Resilience
When a situation feels difficult, make the next step smaller.

When you feel stuck, overwhelmed or unsure, ask:

“What is one small useful thing I can do next?”

Make it small enough to start now. Then do just that.

Send one email. Open the document. Write one sentence. Ask one question. Make one call.

Did taking one small step change how difficult the situation felt?

Did you actually use it?
Did you notice anything useful?
Do you want to keep it?

You do not need to solve the whole problem. The experiment is only to test whether a small controllable action helps you move.