INVEST
For Flourishing
Every day, put one small thing back into your life.
7-Day Experiment
Each day, choose one small investment:
Enjoy — do something you genuinely enjoy.
Engage — spend time fully absorbed in something.
Connect — give real attention to someone.
Meaning — do something that matters to you.
Progress — move something worthwhile forward.
One is enough.
Notice
Which kind of investment gives something back to you?
After 7 Days
Did you actually use it?
Did you notice anything useful?
Do you want to keep it?
This experiment is inspired by the PERMA dimensions of flourishing. It is a self-reflection practice, not a prescription for wellbeing.