NOTICE

For Attention
Notice where your attention is before trying to control it.

Once or more during the day, stop for a moment and ask:

“Where is my attention right now?”

Then ask:

“Is that where I want it to be?”

If yes, continue. If no, gently return to what matters.

What tends to capture your attention without you choosing it?

Did you actually use it?
Did you notice anything useful?
Do you want to keep it?

The goal is awareness, not perfect concentration.