RECOVER

For Burnout
Explore what genuine recovery feels like for you.

7-Day Experiment

Once each day, create one deliberate recovery moment.

No work.
No email.
No news.
No social media.
No task.

Sit. Walk. Look outside. Be quiet. Then continue with your day.

Notice

Did this actually restore anything — or did it only stop the work?

After 7 Days

Did you actually use it?
Did you notice anything useful?
Do you want to keep it?

A recovery break does not treat burnout. Burnout can reflect workload, working conditions and other systemic factors. This is a self-reflection experiment, not diagnosis or treatment.