RESET

For Pressure
Create a small pause between pressure and reaction.

When you notice pressure rising:

Pause.
Take one conscious breath.
Ask: “Do I need to react right now?”

Then choose what to do next.

Did the pause change what you did next?

Did you actually use it?
Did you notice anything useful?
Do you want to keep it?

Seven days is an observation window, not a streak. Missing a day is information, not failure.